Zhouyue Zhong, Zheng Jia

(1. Hubei shooting sports management center, Wuhan 430074; 2. Hubei Education Sports School, Wuhan 430074)

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Summary: Shooter is a technological level, the more important is to play the game associated with the mental capacity of training and improvement.

Only the level of technical training did not play a high level of good mental ability as a guarantee,博彩网, their athletic ability is always low. Therefore, the psychological skills to play

important factor in the mental training which athletic competition should be very seriously.

Keywords: fire; psychological skills; play

CLC: G871 Document code: A Article ID :1003-983X (2008) 02 0248 02

With the training conditions (bullets, clothing, etc.) to improve the current national shooting

was greatly improved level of training, particularly men rifle. In the horizontal, vertical,

kneeling three positions integrated projects, with a ring around the 1165 level of training of athletes

least 70 people, and play in the game and only these results percentage of two t left

right. And the same person results in the heats and semi-finals in the degree of difference is sometimes large

play very unstable. Athletes influence the success or failure of a multi-

aspects, but the main factor is the psychological state of athletes directly

stable relationship. Therefore, how to train and develop the psychological skills and good athletes in the race than

achieve good results is the focus of training high level athletes.

In training to improve mental ability.

1 training and competition shooting features distinguish

trained more, the game rarely. Monotonous every day for lack of psychological

intense training (rehearsal and playing experience air gun shooting), especially the athletes themselves do not

to cognitive training, coaches and did not give analysis and evaluation time. Easily lead

cause athletes to overcome the difficulties in training, psychological skills to succeed is always

low. Because the characteristics of conventional training and competition is quite different, so it

many athletes show a high level of peacetime training does not come out to play. Kam 1 two here.

long-term low-load training of high level athletes is an incomplete training.

therefore,
high goals From training in psychological skills training and to improve the simulation method mentioned

high psychological skills, and promote the game to play with good results.

1. 1 simulated training simulator training

understanding of mental training for athletes to an abundance of ways, with the oral standard

of prominent sports psychology to enhance the load, the level of psychological stress stimuli activate the accumulated experience of participating

plus the effects of competition. Through simulation training, the training as a game, students

management, psychological stress conditions should continue to develop to play blink 1 () loop of the practical ability to implement

are motor skills to a higher level.

1.2 simulation training applications

simulation training. Also called

shooting simulation training is the training in a single time in a conscious, purposeful make

possible to create a similar game site environment, cultural environment, the formation of tense atmosphere
< br>，（全讯网地址www.2233126.com） around, so athletes in the higher mental load on the training. The main methods are:

target practice, confrontational practice, assessment exercises, the final practice and so on. According to the game

schedule for training is more complete simulation game training. Its purpose is to shorten the training and competition

exist between the deposit of the conducive to competition than

play good results.

(1) target practice: a high-level athletes to practice shooting skills to the level of psychological

important tool. Indicators of exercise can be a single group for single, or even related to the ring number of

decimal point, causing great concern athletes, the quality of each gun movement and

results. So. Athlete's psychological tension can be imagined. Indicators of learning in practice

training sessions can be flexible arrangements, but generally in the athletes training

was in good condition when.

(2) against the practice: with a competitive nature, to contend

psychological training exercises, and in calm conditions, the general training are very different. Against

practice methods to mobilize the enthusiasm of the athletes training, athletes start thinking

initiative will help foster entrepreneurial spirit. Moreover, this approach has a broad practice

learning characteristics, the training can be interspersed. Antagonistic both in peacetime training exercises to strengthen the combination of training content, but also timely since

my assessment, while increasing the training of fun, emotional mobilization training. Against the temporary practice

learning can ask other players as the audience, increase the tension of the scene.

(3) assessment practice: a more formal and complete project practice. Usually in a

stage after the end of training,全讯网2, with integrity and a comprehensive project.

Assessment exercises help athletes to help and promote technical skills, psychological skills to

to consciousness results, focus on assessing the competitive strength athletes, psychological stability like

state, and so on. Because the assessment is complete, and is based on the game mode, which

sample, the athlete's state of mind to bring the assessment, thereby, there is a psychological skills

a project, In the assessment exercise, you can set the economy

of reward and punishment system to increase the mental load of the weight of athletes.

mental skills to play a sustained and stable technical skills is an important support level of high water

athletes, mental skills training is their focus. Members of high-level sports training

awareness training to the same game I sense. The level n ~ Jtl practice, we must continuously

to Thus, the development of the competitive shooter

psychological qualities very favorable Training is to continue to use methods and means

increase the athlete's mental load, especially when the training is usually hard to feel deeply

competition when high mental load, mental load continuously improve the energy and enhance the stability of the heart

reasonable level of accumulated experience in dealing with the problem, help in the game play and

create better results.

uncertain, often can not control their behavior. Therefore, we must control the game suitable

level of motivation and expectations, enhancing adaptive capacity and self-control. (2)

indifferent state: psychological process showed depression, lack of confidence, depression, the

not interested in the game. Athletes should be taken on such a positive incentive to mobilize and language

words imply, simulation games, early preparations before clinical activities, mobilize to participate in the competition plot

polarity. (3) status of blind self-confidence: the psychological process performance to overestimate their own,

underestimate the difficulties, the impetuous not cool, is a state of false confidence.

This kind of athlete to make a comprehensive analysis of objective self, the more difficult

estimated to be some clear-headed to participate in the competition.

good mental state of readiness is the main indicator of a stable self-confidence, as opposed to

believe their technology and capacity to fully play out in the game. In addition, transport

mobilization to learn to master the psychological state of self-regulation approach. Such as: self-suggestion method,

regulate breathing, or shift attention to other methods. Improve the athlete's self-control can

force, time to lift the race appears tension. The game objectives, should be established

appropriate goals, goal setting should be conducive to fully mobilize the function of

potential athletes, and athletes can be accepted to warrant the formation of ideological baggage to avoid head

standard is too high,新全讯网2, bring psychological pressure to athletes. The purpose of psychological preparation before the game is by

strong athlete's psychological stability, a positive mind-set. Do athletes participate in competitions

plus a psychological preparation and race IL, reasonable state regulation, it is possible to reduce transport

mobilization for this or that , so that the transport

mobilization excellent play in the game level.

2 and mentally prepared to play a game related to 3 Conclusion

athletes preparing for the game is in the best mental state to play with the game

has a direct relationship. Athletes shooting attaches great importance to the psychological level

equipment, special emphasis is placed on the psychological state of athletes to participate in the regulation of the intensity of competition. Shooting

hit projects have good habits, is to participate in the game before the game to do the pre-text

case. However, written materials often exhibit heavy technology to the neglect of serious heart

mathematical analysis and preparation. For example: technical movements of the parts of how to do, how to do that part

a result, attention is often turned to the execution of movement, the result is

conscious control of movement, used to skills automated process is conscious

control the damage, with predictable results.

prepared in the game, the performance of several bad psychological state and the basic

measures: (1) over-excited state: the psychological process showed clear mind, mind

high level athletes training must proceed from the game because the game was taken

experience is limited. Training are diverse, the method is the way to grasp the key features and purpose

need for effective training. The training methods and mental training side

method combined exercise will help to optimize the training process, thereby enhancing the training

effect, prompting players to play the game better results.

References:

[1] wheat fields long, and so on. Sports training and scientific. Beijing: People's Sports Publishing House

1988.

[2] Liu Shuhui. Shooting sports psychology. Beijing: People's Sports Publishing House, 1988